10 Tips to Prevent Heart Disease And Stroke | हार्ट अटेक हुनबाट रोक्ने १० उपायहरु



10 important ways you can lower your risk of heart disease and stroke - Dr.Om Murti Anil
  1. Stop Smoking
  2. Avoid excessive alcohol intake
  3. Regular physical activity. More than 30-60 min or 3-6 KM/day
  4. Control your weight and avoid obesity
  5. Reduce salt, sugar and fat in your diet
  6. Sufficient fruits vegetables and fish
  7. Regular health screening
  8. Control BP, Sugar, Cholesterol
  9. Regular Medicine when indicated
  10. Avoid Mental Stress, Anger, Depression
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