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10 Tips to Prevent Heart Disease And Stroke | Dr.Om Murti Anil

Manoj Shrestha

30 Sep, 2022

10 important ways you can lower your risk of heart disease and stroke - Dr.Om Murti Anil

Stop Smoking
Avoid excessive alcohol intake
Regular physical activity. More than 30-60 min or 3-6 KM/day
Control your weight and avoid obesity
Reduce salt, sugar and fat in your diet
Sufficient fruits vegetables and fish
Regular health screening
Control BP, Sugar, Cholesterol
Regular Medicine when indicated
Avoid Mental Stress, Anger, Depression

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