10 Tips to Prevent Heart Disease And Stroke | Dr.Om Murti Anil
10 important ways you can lower your risk of heart disease and stroke - Dr.Om Murti Anil
- Stop Smoking
- Avoid excessive alcohol intake
- Regular physical activity. More than 30-60 min or 3-6 KM/day
- Control your weight and avoid obesity
- Reduce salt, sugar and fat in your diet
- Sufficient fruits vegetables and fish
- Regular health screening
- Control BP, Sugar, Cholesterol
- Regular Medicine when indicated
- Avoid Mental Stress, Anger, Depression
