10 important ways you can lower your risk of heart disease and stroke


  • Stop Smoking.
  • Avoid excessive alcohol intake
  • Regular physical activity. More than 30-60 min or 3-6 KM/day
  • Control your weight and avoid obesity 
  • Reduce salt, sugar and fat in your diet
  • Sufficient fruits vegetables and fish 
  • Regular health screening
  • Control BP, Sugar, Cholesterol  
  • Regular Medicine when indicated
  • Avoid Mental Stress, Anger, Depression

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